Improving your health
and wellbeing

Heartmath uses heart focused breathing to help reduce stress

Using muscle monitoring to look at imbalances in the body

energy healing/reiki/spiritual healing/spiritual development

Using tarot and/or oracle cards to open up a connection

Effective and unique body work on soft tissue (facia) to relieve pain and stress, reset the nervous system, increase energy levels and bring health, joy and wealth to the client’s life

Osteopathy and cranial osteopathy are physical therapies that work with the musculoskeletal system

A gentle practice that focuses on releasing restrictions in order to bring balance

Pilates 1:1 sessions create a  workout tailored to your specific needs  

Hypopressive Training is a holistic way to engage the pelvic floor through a mix of postural awareness and breathwork

Meditation can help with a number of everyday problems. It does this by enabling us to focus our minds and to relax our bodies, thus allowing our bodies and minds to heal themselves.

ScarWork Therapy aims to help relieve the internal and external impact of any scar, trauma or injury to the body

Click here to find out about classes and events which run from The Studio

A Sound Bath is a gentle and relaxing meditative experience where you are bathed​ by a medley of sound

Applying pressure to the feet and hands to reduce stress

(Counselling, Psychotherapy, Ecotherapy, Sound Bath, Wellbeing Coaching)

Iridology is the study of the patterns of the iris, providing clues about a person’s state of health

Needles are inserted into various points on the body and manipulated to relieve pain or for therapeutic purposes

The assessment, diagnosis and treatment of the feet

A combination of herbs is used to help the internal organs and the immune system

Symptoms are used to identify the right remedy based on the principle of like cures like

Helping girls and women to take command of their menstrual health

Naturopathy  encourages and promotes the body’s own self-healing processes by using a variety of different therapies

Explore the range of massage available at The Centre

The use of essential oils to improve health and well-being