Improving your health
and wellbeing

Helping girls and women to take command of their menstrual health

Heartmath uses heart focused breathing to help reduce stress

ScarWork Therapy aims to help relieve the internal and external impact of any scar, trauma or injury to the body

Pilates 1:1 sessions create a  workout tailored to your specific needs  

Using muscle monitoring to look at imbalances in the body

A Sound Bath is a gentle and relaxing meditative experience where you are bathed​ by a medley of sound

energy healing/reiki/spiritual healing/spiritual development

Injury rehabilitation works with the musculoskeletal system to reduce or remove pain

The assessment, diagnosis and treatment of the feet

Explore the range of massage available at The Centre

Needles are inserted into various points on the body and manipulated to relieve pain or for therapeutic purposes

Iridology is the study of the patterns of the iris, providing clues about a person’s state of health

Symptoms are used to identify the right remedy based on the principle of like cures like

Using tarot and/or oracle cards to open up a connection

A gentle practice that focuses on releasing restrictions 
in order to bring balance

A combination of herbs is used to help the internal organs and the immune system

Osteopathy and cranial osteopathy are physical therapies that work with the musculoskeletal system

Naturopathy  encourages and promotes the body’s own self-healing processes by using a variety of different therapies

Meditation can help with a number of everyday problems. It does this by enabling us to focus our minds and to relax our bodies, thus allowing our bodies and minds to heal themselves.

(Counselling/Psychotherapy/Ecotherapy)

Click here to find out about classes and events which run from The Studio