A Sound Bath is a gentle and relaxing meditative experience where you are bathed in a medley of sound. It is a perfect introduction to meditation as no experience is required – just your breath, an open heart, and mind. Individual Sound Baths allow for a deeper experience, enabling individuals to create more in-depth intentions and integrate the experience.
This one to one session combines therapeutic coaching, the sound bath, aromatherapy and/or flower/plant tea into the individual sound baths for a holistic transformational experience. This is a safe space to discuss your intentions, goals and what a good life would look like, and the Sound Bath is used to work through any blocks and/or to unlock wisdom. These individual sound baths are available on Fridays between 9am-1pm.
Whether you have been to a Sound Bath before or if this is your first time, you will be welcomed to an intimate safe space where every effort is made to ensure it is a beautiful holding space for you to bring your intention and come away feeling nourished. Most people reflect that they have a restful night’s sleep after the Sound Bath.
- Anxiety
- Depression
- Sleep
- Connecting with and developing your spirituality
- Becoming in tune with yourself
Group Sound Baths
Group Sound Baths are offered by Jhoana Serna and Sophie Thomas-Pitt.
