Your Abdominal & Uterine Health Workshop with Marisa Shearer
Deepen your connection with your body in a nurturing healing circle and learn a simple yet powerful practice for supporting your pelvic and abdominal wellbeing.
In this experiential workshop, you’ll be introduced to a self care abdominal massage that is rooted in the teachings of Dr. Rosita Arvigo and inspired by the traditional healing wisdom of the Maya.
You will learn ways to support pelvic health, including digestion, back pain, menstrual wellbeing, fertility, incontinence, and self care through all stages of life from menstruation and conception to menopause and beyond. The practice can also be adapted for those who have experienced a hysterectomy.
Through guided self massage, anatomy exploration, reflection, and ritual, you will learn practical tools to support circulation, release tension and discomfort, and cultivate a deeper relationship with your womb or womb space.
As we gather in circle, you will be invited to slow down, reconnect with your body’s wisdom, honour your cyclical nature, and develop a nourishing self care practice that can accompany you through every season of life.
You will leave with a massage sequence to continue at home, along with a renewed sense of connection to your body, your womb space, and your own capacity for healing and wellbeing.
Link to book
