Tai-Robics is the easiest, fastest and most fun way there is to gain the benefits of tai chi, yoga and fitness – more energy, more agility, less stress and tiredness, fewer aches and pains – keeping you active, productive and happy right through the rest of your career and on into retirement. As well as helping you control your body weight and maintain your fitness it also significantly improves your posture, balance, co-ordination and quality of movement.
Its creator, Kerrison Preston, is a Health & Fitness Consultant and a registered Senior Tai Chi Instructor. He retired from the state register of Osteopaths in April ’24 after more than 30 years in order to focus on Tai-Robics. He has helped more than 8,000 different people, including Olympic medalists and stars of stage, screen and music. He spent 10 years as an advisor to an elite military extreme sports team and has also taught Anatomy, Therapeutics and Clinical Studies at university.
Traditional methods of learning Tai Chi require dedication and sustained regular practice. Tai-Robics does away with all that. It is specially designed to be as easy as possible – and great fun at the same time – so you quickly gain the amazing long-term benefits without even feeling that you’re trying.
Classes are restricted to a maximum of six people so you are guaranteed personal guidance from Kerrison. Beginner classes are at 9am and 11am every Tuesday. Intermediates are at 10am Tuesdays. Classes are £60 per calendar month, payable at the start of the month, or £55 if you set up a standing order. You are very welcome to come for a free try-before-you buy session. Additional 1-2-1 sessions with Kerrison in his own studio in Rowlands Castle can also be arranged.
Pilates Movement Fusion Class
Andrea Lawson teaches Pilates movement fusion classes based on the principles of Pilates but with the added benefit of Slings Myofascial Training, The Garuda Matwork and some Animal Flow movements mixed. This broad repertoire will give your whole body and mind a workout, encompassing beautiful fluid and spiraling movements that will help you to rediscover the elasticity and adaptability within the body along with building strength and resilience.
Discover your inner elegance in this uplifting Ballet Barre class designed for adult beginners! Perfect for anyone looking to improve mobility, build strength, and experience the grace of ballet in a welcoming environment.
No prior experience is needed—come as you are and leave feeling energized and poised!
Led by Abigail Pillans, professional dancer and teacher, director of A.P Dance Collaborations, and ballet and contemporary teacher at Liss Forest Ballet School, this class offers expert guidance in a supportive and uplifting manner.
What to expect:
- Gentle exercises to enhance mobility
- Strength-building techniques
- A focus on posture, elegance, and grace
- An hour of immersing yourself in music and dance
Classes are to be booked in blocks of 6, and the start of our next session will be held on Thursday 17th April 2025. Class costs £12 per session, £72 for 6.
To find out more about the class and Abbie’s background, please visit her website:
http://www.apdancecollaborations.co.uk
To book onto Elegance and Flow please email a.pdancecollaborations@gmail.com
