Massage

Massage is a therapeutic application of touch that is also a supportive, relaxing treatment that encourages the mind to slow down.

Among its many recognised benefits, Massage may:

  • Aid lymphatic drainage
  • Assist in the release of toxins
  • Aid in the reduction of physical and emotional stress
  • Benefit the body and mind
  • Help with the relaxation of taut muscles

Daily life impacts on our body in many ways. Massage can create instant improvement in the quality of sleep and concentration, improve circulation and waste removal and encourage deeper, more relaxed breathing, and is an accessible treatment for all ages.

Holistic Wellbeing Massage:

To calm the body and the mind. A lighter touch with profound depth.

“To touch the surface is to stir the depths” Deane Juhan

Today, aromatherapy is one of the most popular of all complementary therapies, offering a wide range of highly effective treatments to both the acute and chronic stages of illness and disease. At the same time, regular use of aromatherapy treatments and home-use products can help to strengthen the immune system, thereby establishing a preventative approach to overall health.

One of the reasons that aromatherapy has been so hugely successful is because it uses a holistic approach, whereby the aromatherapist takes into account a persons medical history, emotional condition, general health and lifestyle before planning a course of treatment. The whole person is treated – not just the symptoms of an illness – and this is in direct opposition to the modern trend of just treating the presented condition.

It has long been known that stress accounts for a staggering amount of illness in modern society, and aromatherapy offers one of the finest ways of combating the ravages of stress without having to resort to drugs which can be habit forming and damaging to your health. This is yet another reason that aromatherapists believe taking an holistic approach with aromatherapy promotes positive physical and mental balance.

Facial massage, incorporating the shoulders and scalp can be beneficial for menopausal headaches and relaxation. Specialist techniques improve blood flow to the head and neck, which can alleviate tension and reduce headache symptoms. The soothing nature of facial massage can decrease stress levels, which is particularly important during menopause when hormonal fluctuations can exacerbate anxiety and tension. Lymphatic drainage reduces puffiness and improves overall skin health, contributing to a feeling of well-being and improving dryness in the skin as the oils used will be nourishing, leaving it feeling soft to the touch and revitalised. The relaxation response triggered by massage leads to the release of endorphins, improving mood and combating feelings of irritability often associated with menopause.

Regular relaxation practices can help improve sleep quality, which is vital for managing headaches and overall health during menopause. Massage provides both physical and emotional relief during this transitional phase.

Indian Head Massage is an ancient therapeutic treatment that has been practiced in India for thousands of years. Indian Head Massage focuses on your head, neck and shoulders and was originally used to improve scalp and hair condition. It is a deep massage, using a variety of pressure and techniques, including circular massage strokes on your scalp, deep tissue work on your shoulders, and stretching the neck.

This treatment combines the magic of Reiki with Indian Head Massage techniques. It  starts with reiki to scan your chakra and boost your energy flow. Then you receive the first part of the head massage which incudes a light neck and shoulder massage. The middle section uses facial draining techniques before massaging your scalp more intensely. The final stage is more reiki to seal in the healing.
 
This session can be seated or on the couch.

Supporting blissful sleep and relaxation, Calm Waves is a 90-minute top-to-toe, full body massage which begins with gentle body brushing and includes a restorative facial and scalp massage. Perfect for true relaxation and a total switch off. The perfect blend of oils, a variety of restorative, soothing and slow movements calm the mind and body enabling you to rest physically and mentally recharge.

Continue with this treatment alone or for optimum results pair with the Jennifer Young Hormonal Balancing Body treatment if you have other hormonal symptoms.

A luxurious, indulgent therapy designed specifically for women during their menopausal years. The Body Treatment uses the Jennifer Young specialist skincare collections. The Hormonal Balancing Treatments were developed following research into the complementary therapies known to support women throughout their menopausal years. The treatments harness the power of plant oestrogens within the products. Acupressure and specialist plasters are used as plant oestrogens and acupuncture were shown to be the most effective broad spectrum complementary solutions to the unwanted emotional and physical consequences of menopause.

Symptoms that can be helped with this treatment can include:

  • Brain and Cognitive function: concentration, confusion, difficulty finding words, memory lapse during recall, dizzy spells, headaches.
  • Sensitivity: asthma, allergies, digestive problems, bloating
  • Weight change: weight gain, slower metabolism
  • Mood: mood swings, anxiety, irritability, depression, panic disorder
  • Nervous Function: tingling hands/feet, heightened nerve sensations
  • Appearance: thinning hair, dry skin/hair, accelerated ageing, brittle nails, itchy skin
  • Sleep disruption: anxiety leading to sleeplessness.
  • Sex: vaginal dryness, lower libido, painful sex, urinary tract infections, breast soreness
  • Temperature: night sweats, chills, hot flushes, excessive sweating and body odour
  • Oral health: metallic taste, reduced saliva
  • General Health: joint and muscle pain