Sally combines 13+ years of counselling expertise with a rich and varied background to bring you an exceptional wellbeing coaching experience.
If you recognise her, it is because she is also the friendly Wednesday receptionist at The Centre of Complementary Medicine. Beyond this, Sally is a deeply experienced practitioner who has worked in universities, hospices, healthcare, private practice, and the corporate world.
Her approach integrates emotional, mental, physical, and spiritual aspects of wellbeing, focusing on the present and future while respecting the past.
A Unique Perspective
Sally’s journey includes:
- Overcoming personal challenges such as family bereavements, depression, and navigating menopause
- Expertise in nature-based wellbeing practices, including walking therapy, group work, and leading reflective sessions for other practitioners.
- 15+ years in the adventure travel industry as a Human Resources and Training Manager and HR Consultant, including many global travel adventures.
Compassionate, authentic, and approachable, Sally brings warmth, empathy, and humour to every coaching relationship.
Why Choose Sally?
- BA Hons in Person-Centred Counselling
- 13+ years of experience and CPD in mental health, wellbeing, and therapeutic practices
- Diploma in Human Resource Management, CIPD
- Registered Member of BACP
- Fully insured
Sally also has a degree in International Politics with French. She is a parent, avid tennis player, daily dog walker, and lover of the outdoors. Her lived experience and professional expertise ensure a coaching experience grounded in integrity, sensitivity, and practicality.
Take the First Step
Contact Sally today and begin your journey toward enhanced wellbeing. Whether you prefer in-person, online, or outdoor sessions, she is here to support you every step of the way.
Contact
Speak to Sally: 07902 655933
Email Sally: sallythomaswellbeing@gmail.com
Sally offers a free 20-minute introductory consultation to discuss your goals and how she can support you.
“Wow… I’ve just had my first session with Sally which has left me feeling heard, invigorated and clearer in my mind regarding next steps for me.We went on a walk and talk session and Sally skillfully brought in our surroundings to help with grounding and both starting, and finishing the session. It felt good to get fresh air and walk concerns away whilst also being listened to in a non-judgemental way. Sally was great at helping me see the ‘wood from the trees’ amidst all I was talking about which was much needed. Thoroughly recommend.”
| Fees | New patient | Follow-up appointments |
| Adults | £75 | £75 |
Sally offers a free 20-minute introductory consultation to discuss your goals and how she can support you.